Join  in celebrating World Mental Health Month with a Free special event -
"Be Kind To Your Mind" hosted by Mental Health Roscommon.
Date: October 24th
Time: 7:00 PM
Location: Abbey Hotel, Roscommon
Mental Health Roscommon aims to build a community of understanding, awareness, and support for mental health.

Here's what you can expect at "Be Kind To Your Mind":
Engaging speakers sharing their experiences and insights.
Open discussions on mental health and well-being.
Networking opportunities to connect with like-minded individuals.
A warm and welcoming environment for all attendees well-being.

#BeKindToYourMind #MentalHealthMatters #SupportEachOther

 

Check out this wonderful programme of activities for HER OUTDORS WEEK

"In order to see birds, it is necessary to become a part of the silence."- Robert Lynd. 

Did you know that enjoying birds in your own garden is good for you?

Scientific research now tells is that getting out and experiencing  nature can help to reduce stress, anxiety and depression. Nature helps to improve concentration by decreasing mental fatigue.  It  reduces stress by lowering blood pressure and levels of stress-inducing hormones.

So switch off - look after your mental health- just look at the birds. Wouldn’t  these Glorious Goldfinches photographed in Kilteevan today lift your spirits?

A full list of Irish birds can be found below on Birdwatch Ireland

https://birdwatchireland.ie/irelands-birds-birdwatch-ireland/list-of-irelands-birds/